What is the primary goal of cognitive-behavioral therapy (CBT)?

• A. To eliminate all emotional distress
• B. To build self-esteem through positive affirmations
• C. To change negative thought patterns and improve emotional regulation
• D. To enhance creativity and problem-solving skills

Answer: (C)

The primary goal of cognitive-behavioral therapy (CBT) is to change negative thought patterns and improve emotional regulation. CBT operates on the premise that our thoughts, feelings, and behaviors are interconnected and that altering negative or distorted thinking can lead to changes in mood and behavior.

By focusing on identifying and modifying these maladaptive thoughts, individuals can develop healthier thinking patterns that foster emotional resilience and better coping mechanisms. This process often involves various techniques, including cognitive restructuring, behavioral activation, and exposure therapy, all aimed at helping individuals recognize and challenge their negative thoughts and beliefs.

While other approaches may aim to eliminate emotional distress or enhance self-esteem, the distinctive feature of CBT is its structured approach to understanding and modifying cognitive processes that contribute to emotional difficulties. Enhancing creativity and problem-solving skills is not a primary focus of CBT, as it is more centered on the relationship between cognition and emotional regulation.